Private sessions

Designed for: Adults seeking to improve personal relationships by addressing specific situations.

Addressed topics: Identifying attachment styles and dysfunctional relational dynamics; developing healthy communication skills; conflict management; prioritizing personal boundaries; taking responsibility for one’s actions; identifying resources; structuring action plans.

 

Group sessions

Designed for: Adults interested in general themes related to improving personal relationships.

Addressed topics: Discovering interaction patterns; practicing non-violent communication techniques and conflict management; role-playing hypothetical scenarios.